The Wayne Valley Counseling Department has put together this wellness space to provide our students, parents, and families with resources for personal wellness.

WE are also a resource for you! Reach out to your School Counselor at any time for support. See our contact information on our counseling main page.

Disclaimer: The following links are solely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. 

Click here to create your own

• Calm

• Smiling Mind

Love to read? Click on the book titles below to be directed to the Amazon page

• Be More Yoda

• The 7 Habits of Highly Effective Teens

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked

• Make Your Bed: Little Things That Can Change Your Life...and Maybe the World

• Shoot Your Shot: A Sports-Inspired Guide to Living Your Best Life

• Anxiety Relief for Teens

Crisis Information
National Suicide Prevention Lifeline: 1-800-273-8255

Child Abuse Protection Hotline: 1-800-540-4000

Emergency Services: 911

• Breathing Techniques for Anxiety

• Movement to Feel Better Fast

• Creating a Personal Stress Management Plan

• Grounding Worksheet